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The importance of drilling in learning self defense

The importance of drilling in learning self defense

#selfdefence #ladiesselfdefence #selfdefense Kapap Academy is Singapore's top realistic self defense and has earned recognition and...

What is strength training and why is it important in self defense training

What is strength training and why is it important in self defense training

#fitness #selfdefence #selfdefense In recent times, media coverage in the world of combat sports has highlighted the benefits of strength...

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The importance of drilling in learning self defense

What is strength training and why is it important in self defense training

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